Flow is what we feel when we are totally absorbed in an activity for its own sake.
This does not refer to a game where you win or lose or to watching a game. "You don't get much out of the passive consumption of pleasure," Csikszentmihalyi* says, "compared to enjoyment which is much more active and creative and self-directive."
Gardening is a great example of an activity that is creative, self directed and gets you into the flow.
You lose yourself when outdoors, planting, deadheading, weeding, edging watering or even raking the gravel (!?)...well, maybe you don't actually rake gravel but you get the idea.
Flow is what I call…